Garlic Butter Salmon & Broccoli

Holly Arnette

This Garlic Butter Salmon & Broccoli dish is just one of the recipes discussed this week.

These recipes have just enough sugar to give them a unique, sweet taste. Try one today, and your taste buds will thank you.

Garlic Butter

Salmon & Broccoli

4 (6 oz) salmon fillets

5 cups broccoli florets

2 tsp minced garlic

6 Tbsp butter, melted

1 Tbsp brown sugar

½ tsp oregano

½ tsp thyme

½ tsp rosemary

Salt and pepper

1 lemon, halved, divided


Preheat oven to 400. Spray a sheet pan with non-stick cooking spray. Arrange broccoli florets and salmon fillets on prepared sheet pan. Rub minced garlic over each fillet and season them with salt and pepper to taste. In a mixing bowl, whisk together melted butter, brown sugar, oregano, thyme, and rosemary. Pour the butter mixture over the salmon and veggies. Take half of the lemon and squeeze lemon juice over everything. Place the sheet pan in the oven and cook for 15 – 20 minutes, or until the fish flakes easily with a fork. Garnish with parsley and remaining lemon.

Key West Chicken

3 Tbsp soy sauce

1 Tbsp honey

1 Tbsp vegetable oil

1 tsp lime juice

1 tsp minced garlic

4 small boneless, skinless chicken breasts

In a small bowl, combine soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breasts in a shallow dish and top with soy sauce mixture. Turn chicken to coat. Cover the dish and refrigerate overnight. Preheat an outdoor grill for high heat. Discard the marinade and grill the chicken for 6 – 8 minutes on each side until done.

Brown Sugar Pork Chops

1/3 cup brown sugar

1 ½ tsp salt

1 tsp pepper

4 boneless pork chops

Preheat oven to 350.

Line a baking sheet with parchment paper and place pork chops on the prepared sheet. In a small bowl, combine the brown sugar, salt, and pepper. Sprinkle the mixture evenly over the pork chops and bake for 35 minutes or until pork chops are cooked through.

Caramelized Baked Chicken Legs

3 lbs chicken drumsticks

¾ cup honey

½ cup soy sauce

¼ cup ketchup

3 cloves garlic, minced

Salt & pepper

Preheat oven to 350.

Line a baking dish with foil. Place the chicken legs in the baking dish and then season with salt and pepper on both sides. In a small bowl, mix the honey, soy sauce, ketchup, and garlic until well combined. Pour the mixture over the chicken legs. Bake for 45 minutes. Carefully flip each drumstick and then put the dish back in the oven. Raise the heat to 425 degrees and bake for another 15 minutes or until the sauce is bubbly and starts to caramelize on the chicken legs.

Holly Arnett is a stay at home wife and mom of four precious children. She’s a lifelong resident of Nacogdoches who loves cooking and sharing great recipes with others.

Holly Arnett is a stay at home wife and mom of four precious children. She’s a lifelong resident of Nacogdoches who loves cooking and sharing great recipes with others.

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